Creating Personal Fitness Plan

Creating Personal Fitness Plan

9th Grade

7 Qs

quiz-placeholder

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Creating Personal Fitness Plan

Creating Personal Fitness Plan

Assessment

Quiz

Other

9th Grade

Easy

Created by

Krissy ThomasAdams

Used 4+ times

FREE Resource

7 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Barriers to Being Active Quiz

Too many friends encouraging outdoor activities
Access to fitness facilities is too easy
Lack of time and motivation are common barriers to being active.
Lack of interest in sports activities

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Students will analyze current fitness levels

Analyze current fitness levels through assessments and metrics.
Ignore fitness levels and focus on nutrition.
Discuss fitness trends without assessments.
Evaluate past fitness levels without metrics.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does FITT stand for

Frequency, Intensity, Time, Type
Flexibility, Intensity, Time, Type
Frequency, Intensity, Time, Training
Frequency, Intensity, Temperature, Type

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Components of Physical Fitness

Agility training, balance, coordination
Speed, reaction time, power
Nutrition, hydration, sleep
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Principles of strength development

Muscle relaxation
Static stretching
High-intensity training
Progressive overload, specificity, recovery, and variation.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the target heart rate

Target heart rate is 40-60% of your maximum heart rate.
Target heart rate is 85-100% of your maximum heart rate.
Target heart rate is 30-50% of your maximum heart rate.
Target heart rate is 50-85% of your maximum heart rate.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is Short-term and long-term goals fitness.

Short-term goals focus on immediate improvements, while long-term goals aim for sustained health and fitness.
Short-term goals require no planning or effort.
Long-term goals are irrelevant to fitness.
Short-term goals are only about weight loss.