Emotion Identification and Management

1. When your school trip gets canceled, you might feel

1. If a classmate bumps into you and damages your project, you could feel __.

1. When you notice your friends are whispering without you, you might feel __.

1. If your family changes weekend plans suddenly, you could feel __.

1. When you do well on a project and get praised, you might feel __.

What is a good way to manage feeling upset after a test?

• ignore the grade

• talk to the teacher

• quit studying

• blame the teacher

If a school trip is canceled, which activity might help you feel better?

• complain all day

• stay home and do nothing

• do a fun activity

• argue with friends

When you feel left out at lunch, what could you do?

• sit alone

• leave the cafeteria

• talk to your friends later

• yell at your friends

If you feel nervous during a presentation, what should you do?

• run out of the room

• take a deep breath

• forget your notes

• stop the presentation

Your friend cancels plans, and you feel lonely. How can you manage this feeling?

• stay upset

• talk to another friend

• cancel all future plans

• ignore everyone