Weight Training Quiz

What is a common misconception about weight training?

• It only uses machines

• It is only for athletes

• It doesn't burn calories

• It is not effective for weight loss

Which tissues are strengthened by weight training?

• Skin and hair

• Tendons and ligaments

• Nerves and veins

• Arteries and capillaries

What should your last rep in weight training be?

• Easy

• Challenging

• Relaxing

• Quick

What is a key principle of weight training mentioned in the text?

• Consistency

• Overload

• Relaxation

• Flexibility

What should be set aside according to the text?

• Cardio exercises

• The notion of looking bulky

• Strength training

• Diet plans

What is the benefit of circuit training when trying to lose weight?

• Focuses only on cardio

• Combines cardio and resistance

• Increases muscle mass only

• Reduces workout time significantly

What is the recommended number of reps per set for building muscle efficiently?

• 5 to 7 reps

• 8 to 12 reps

• 15 to 20 reps

• 20 to 25 reps

What is a benefit of identifying weaker areas in a workout routine?

• Ignoring them

• Focusing only on strengths

• Addressing and improving them

• Reducing workout time

Why might it be easier to stick to your goals at a gym?

• There are more distractions

• You have access to personal trainers

• You can work out at any time

• You can wear whatever you want

What is a potential downside of joining a gym mentioned in the text?

• It's always crowded

• It's easy to join and never go

• There are no personal trainers

• Limited equipment