Takeaway and Fast Food information

Why are fast food and takeaways considered unhealthy?

• They are low in calories, fat, salt, and sugar.

• They are high in vitamins and minerals.

• They are high in calories, fat, salt, and sugar.

• They are low in protein and fiber.

What is the role of calories in the body?

• They provide flavor to food.

• They are the amount of energy in your food or drinks.

• They help in digestion.

• They are used to build muscles.

What can happen if you eat too much fat?

• You can have diarrhea and put on weight.

• You become more energetic.

• You lose weight.

• You improve your digestion.

What is the effect of consuming food high in calories, fat, and sugar?

• It helps in muscle building

• It can make you put on weight

• It improves skin health

• It reduces stress levels

How much fat does a homemade curry with rice and naan bread have?

• 50g

• 100g

• 20g

• 150g

What is the difference in fat content between a takeaway and a homemade curry with rice and naan bread?

• 80g less in homemade

• 80g more in homemade

• 50g less in homemade

• 50g more in homemade

What is the main reason given for why home-cooked food is better?

• It is faster to prepare

• It is normally healthier

• It is more expensive

• It is less flavorful

What is the main health concern with eating too much fast food?

• It is too cheap

• It can be bad for health

• It is always healthy

• It is never filling

What is the benefit of choosing diet or zero sugar drinks?

• They are more expensive

• They have less sugar and calories

• They taste better

• They are more colorful

Why should you avoid creamy sauces?

• They are too spicy

• They are high in fat and calories

• They are too sweet

• They are too bland