Pada latihan Step up, kaki diangkat membentuk sudut...

Kebugaran Jasmani PJOK, XII MIPA 1

Quiz
•
Others
•
12th Grade
•
Hard
Rizky Yudha Gentara
FREE Resource
15 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
1 min • 4 pts
30°
60°
90°
70°
50°
2.
MULTIPLE CHOICE QUESTION
1 min • 10 pts
Nama lain dari latihan Curl adalah...
Bisecp Curl
Leg press
Pull up
Chest press
Squat jump
3.
MULTIPLE CHOICE QUESTION
1 min • 5 pts
Apa itu peregangan statis?
Gerakan peregangan yang dilakukan dengan menggerakkan anggota tubuh
pengulangan gerakan dengan cara megangkat beban
peregangan yang dilakukan dengan mengulang-ulang peregangan otot
Gerakan dengan cara berlari secepat secepat mungkin
Melakukan peregangan dengan hanya diam
4.
MULTIPLE CHOICE QUESTION
1 min • 20 pts
Indeks masa tubuh pada 18,5-24,9 termasuk klasifikasi...
Kurus
Obesitas level I
normal
Obesitas level II
Gemuk
5.
MULTIPLE CHOICE QUESTION
1 min • 10 pts
Indeks masa tubuh 35-39,9 termasuk klasifikasi...
Obesitas level I
Normal
Obesitas level II
Kurus
Gemuk
6.
MULTIPLE CHOICE QUESTION
1 min • 6 pts
Kemampuan otot atau sekelompok otot untuk menjawab rangsang dalam waktu secepat mungkin disebut
Percepatan
Kelincahan
Kekuatan
Kecepatan
Kelenturam
7.
MULTIPLE CHOICE QUESTION
1 min • 15 pts
Dalam Chest press dapat meningkatkan...
Biseps
Petroralis mayor
Coracobrachialis
Otot kaki
Teres mayor
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