Nutrient Quiz Fun Foods

Which vitamin is mentioned as promoting the absorption of calcium?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Which nutrient is essential for the repair of the body?

• Water

• Carbohydrates

• Protein

• Vitamins

What is the role of fiber in the diet?

• Provide energy

• Support digestion

• Build muscle

• Enhance flavor

What are the two types of dietary fiber?

• Soluble and insoluble

• Simple and complex

• Saturated and unsaturated

• Whole and refined

What is the process called when a liquid fat is made more solid by adding hydrogen atoms?

• Saturation

• Hydrogenation

• Fermentation

• Emulsification

What is the main source of protein in plant-based diets?

• Dairy products

• Meat

• Beans and legumes

• Fish

What is a good source of Vitamin C?

• Liver

• Citrus fruits

• Fortified milk

• Whole grains

Which vitamin is necessary for protein metabolism and red blood cell formation?

• Vitamin B₆

• Vitamin B₁₂

• Vitamin C

• Vitamin A

Which vitamin is necessary for the production of red blood cells and is found in animal foods?

• Vitamin B₁

• Vitamin B₆

• Vitamin B₁₂

• Vitamin C

Which mineral is involved in the formation of DNA?

• Phosphorus

• Selenium

• Zinc

• Copper