Kiến thức dinh dưỡng cơ bản

You should ________ your food carefully before swallowing to aid the digestion process.

• boil

• season

• chew

• swallow whole

An average adult should __________ 2000 calories each day.

• store

• consume

• intake

• burn

To help muscles and tissues develop, one should consume more ________.

• protein

• fats

• sugars

• carbohydrates

________ is the energy stored in the body.

• Potential energy

• Kinetic energy

• Solar energy

• Nuclear energy

The process of nutrient absorption in the body mainly occurs in ___________.

• stomach

• small intestine

• large intestine

• mouth

Too much salt, also known as ________, is not good for you.

• sweet

• salty

• sour

• bitter

Trans fats are by-products of the production of things like ________.

• pure animal fat

• hydrogenated vegetable oil

• natural vegetable butter

• pure olive oil

Minerals usually have names, while vitamins usually ________.

• are named after their plant origin

• are named according to their function

• are named after their color

• are named after letters or numbers

What role does fiber play in our diet?

• Fiber plays an important role in improving digestion and preventing diseases.

• Fiber does not affect health.

• Fiber increases the feeling of hunger.

• Fiber is only found in fruits.

Why is drinking enough water important for health?

• Water does not affect body functions.

• Drinking water is only necessary when feeling thirsty.

• Drinking enough water is very important for health because it maintains fluid balance, supports body functions, and improves digestion.

• Drinking too much water can lead to dehydration.