Anchor Chart: Nutrition and Physical Health

What are the macronutrients listed in the Nutrition Basics section?

Answer explanation

The macronutrients listed in the Nutrition Basics section typically include carbohydrates, proteins, and fats. These are essential nutrients that provide energy and support bodily functions.

Fill in the blank: Vitamins and minerals are examples of __________.

• nutrients

• proteins

• carbohydrates

• fats

Answer explanation

Vitamins and minerals are essential substances that the body needs to function properly, making them examples of nutrients. Nutrients are compounds that provide nourishment, while proteins, carbohydrates, and fats are different categories of macronutrients.

What is the role of water in bodily functions according to the Nutrition Basics section?

• It helps in digestion and absorption of nutrients.

• It is not essential for any bodily functions.

• It only helps in maintaining body temperature.

• It is used solely for waste elimination.

Answer explanation

Water plays a crucial role in digestion and nutrient absorption, making the first answer choice correct. It is essential for various bodily functions, not limited to temperature regulation or waste elimination.

Body Mass Index (BMI) is defined as:

• A measure of body fat based on height and weight

• A measure of muscle mass

• A measure of bone density

• A measure of metabolic rate

Answer explanation

Body Mass Index (BMI) is specifically defined as a measure of body fat based on height and weight, making the first choice the correct answer. The other options refer to different health metrics.

Match the BMI categories with their corresponding BMI ranges:

• Underweight

• Overweight

• Overweight

• Underweight

• Normal weight

• Obesity

• Obesity

• Normal weight

What is one limitation of BMI mentioned in the Body Mass Index section?

• It does not account for muscle mass.

• It is a perfect measure of health.

• It considers age and gender.

• It is only applicable to athletes.

Answer explanation

One limitation of BMI is that it does not account for muscle mass, which can lead to misclassification of individuals as overweight or obese when they are actually fit.

How many minutes of moderate aerobic activity are recommended weekly to improve physical health?

• 150 minutes

• 100 minutes

• 200 minutes

• 250 minutes

Answer explanation

The recommended amount of moderate aerobic activity to improve physical health is 150 minutes per week, as stated by health guidelines. This level of activity helps enhance cardiovascular fitness and overall well-being.

List two healthy eating habits mentioned in the Ways to Improve Physical Health section.

• Eating more fruits and vegetables

• Drinking plenty of water

• Consuming more processed foods

• Skipping meals regularly

Answer explanation

Eating more fruits and vegetables is a healthy habit that provides essential nutrients. Drinking plenty of water is also important for hydration and overall health. The other options are not healthy eating habits.

What are two physical health risks associated with an unhealthy weight?

• Heart disease and diabetes

• Improved stamina and strength

• Better sleep and mood

• Increased energy levels

Answer explanation

An unhealthy weight increases the risk of serious health issues, notably heart disease and diabetes. These conditions are linked to obesity and can lead to severe complications if not managed properly.

What is the relationship between caloric intake and weight gain?

• Caloric intake has no effect on weight gain.

• Higher caloric intake generally leads to weight gain.

• Lower caloric intake results in weight gain.

• Caloric intake is unrelated to weight gain.

Answer explanation

Higher caloric intake generally leads to weight gain because consuming more calories than the body burns results in excess energy being stored as fat.