the physiological assessment 1

the physiological assessment 1

University

5 Qs

quiz-placeholder

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the physiological assessment 1

the physiological assessment 1

Assessment

Quiz

Physical Ed

University

Easy

Created by

ZULIANA BINTI BACHO

Used 1+ times

FREE Resource

5 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one of the main purposes of conducting baseline physiological assessments in the initial sessions?

To immediately begin intensive training

To identify areas of health or injury risk for potential referral

To evaluate client’s diet plan

To measure long-term adherence to exercise

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be the first step in the proper sequence of fitness testing for clients?

Cardiorespiratory fitness

Flexibility assessment

Resting blood pressure and heart rate

Muscular fitness test

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why should cardiovascular testing not be conducted immediately after resistance exercise?

It may lead to lower energy levels

Cardiovascular testing will always produce inaccurate results

Resistance exercise can elevate heart rate and invalidate cardiovascular test results

The body needs time to burn stored fat

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended amount of sleep an individual should get the night before a fitness test?

At least 10 hours

3 to 5 hours

6 to 8 hours

No specific sleep recommendations

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

If a participant requests to stop the test, what should the test administrator do?

Encourage the participant to continue for at least 5 more minutes

Reduce the intensity but continue testing

Immediately stop the test and assess the participant

Ignore the request unless there are visible signs of distress