
the physiological assessment 1

Quiz
•
Physical Ed
•
University
•
Easy
ZULIANA BINTI BACHO
Used 1+ times
FREE Resource
5 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is one of the main purposes of conducting baseline physiological assessments in the initial sessions?
To immediately begin intensive training
To identify areas of health or injury risk for potential referral
To evaluate client’s diet plan
To measure long-term adherence to exercise
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What should be the first step in the proper sequence of fitness testing for clients?
Cardiorespiratory fitness
Flexibility assessment
Resting blood pressure and heart rate
Muscular fitness test
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why should cardiovascular testing not be conducted immediately after resistance exercise?
It may lead to lower energy levels
Cardiovascular testing will always produce inaccurate results
Resistance exercise can elevate heart rate and invalidate cardiovascular test results
The body needs time to burn stored fat
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended amount of sleep an individual should get the night before a fitness test?
At least 10 hours
3 to 5 hours
6 to 8 hours
No specific sleep recommendations
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If a participant requests to stop the test, what should the test administrator do?
Encourage the participant to continue for at least 5 more minutes
Reduce the intensity but continue testing
Immediately stop the test and assess the participant
Ignore the request unless there are visible signs of distress
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