Understanding Psychology in GCSE PE

What is the term used to describe the mental preparation athletes use to enhance their performance?

• Physical conditioning

• Psychological skills training

• Nutritional planning

• Tactical analysis

Which of the following is a psychological benefit of regular physical activity?

• Increased muscle mass

• Improved cardiovascular health

• Enhanced mood and reduced anxiety

• Greater flexibility

What is the term for the belief in one's ability to succeed in specific situations or accomplish a task?

• Self-esteem

• Self-efficacy

• Self-awareness

• Self-regulation

Which psychological strategy involves imagining the successful completion of a task before actually performing it?

• Goal setting

• Visualisation

• Relaxation techniques

• Concentration drills

What is the term for the mental state of being completely focused and immersed in an activity?

• Flow

• Anxiety

• Distraction

• Boredom

Which of the following is NOT a component of the SMART goal-setting framework?

• Specific

• Measurable

• Achievable

• Random

What is the term for the psychological response to a perceived threat or challenge?

• Stress

• Motivation

• Confidence

• Relaxation

Which type of motivation is driven by external rewards such as trophies or money?

• Intrinsic motivation

• Extrinsic motivation

• Internal motivation

• Self-motivation

What is the term for the ability to maintain focus on a task despite distractions?

• Concentration

• Coordination

• Flexibility

• Endurance

Which psychological concept refers to the tendency to attribute successes to internal factors and failures to external factors?

• Self-serving bias

• Attribution theory

• Cognitive dissonance

• Social facilitation