Time management

What is the primary benefit of effective time management?

• Increased stress levels

• Lower productivity

• Enhanced work-life balance

• Missed deadlines

Which of the following is a consequence of poor time management?

• Decreased stress levels

• Higher quality work

• Meeting deadlines consistently

• Hindered career growth

What is the first step in the SMART goal-setting framework?

• Specific

• Measurable

• Achievable

• Relevant

What does the Eisenhower Matrix help individuals prioritize?

• Urgent tasks

• Important tasks

• Routine tasks

• Non-essential tasks

What technique involves working in focused intervals followed by short breaks?

• Time blocking

• The Pomodoro Technique

• Delegation

• Multitasking

Which tool is commonly used for tracking appointments and deadlines?

• Task management software

• To-Do List

• Pomodoro timer

• Calendar app

What should you do when a task list becomes too long and overwhelming?

• Delete non-essential tasks

• Delegate tasks

• Prioritize tasks

• All of the above

Which time management strategy involves allocating dedicated time slots for specific activities?

• To-Do Lists

• Time blocking

• Multitasking

• SMART Goals

What is the purpose of breaking tasks into smaller, manageable steps?

• To increase stress

• To make tasks more challenging

• To make tasks less overwhelming

• To discourage progress tracking

What should you do if a new, high-priority task arises during your workday?

• Add it to your to-do list for the next day

• Immediately shift your focus to the new task

• Delegate it to a colleague

• Assess its urgency and adjust your schedule accordingly