Emotional Intelligence for Jamaican Youth

What is Emotional Intelligence (EQ)?

• The ability to understand and manage your own emotions and those of others.

• A measure of intelligence based on academic performance.

• A skill that is only important in the workplace.

• An innate talent that cannot be developed.

What are the Four Pillars of Emotional Intelligence?

• Self-Awareness, Self-Regulation, Motivation, Empathy

• Intelligence, Creativity, Leadership, Teamwork

• Communication, Collaboration, Problem-Solving, Adaptability

• Self-Discipline, Self-Confidence, Self-Motivation, Self-Reflection

What is the first step in developing self-awareness?

• Observe Your Emotions

• Identify Your Triggers

• Reflect on Your Reactions

• Practice Mindfulness

What should you do before reacting to a situation?

• Pause Before Reacting

• Act Immediately

• Consult Others

• Ignore Your Feelings

What is active listening?

• Paying close attention to what others are saying.

• Thinking about your response while someone is speaking.

• Listening to music while someone talks.

• Ignoring distractions while talking.

What is the positive impact of Emotional Intelligence?

• Contribute positively to your community.

• Increase your wealth.

• Become more popular.

• Avoid all conflicts.