Module 2 - Physical Health Module

What is the definition of Physical Health?

• The state of your mental well-being

• The state of your physical body and how well it’s working

• The ability to run long distances

• The amount of sleep you get each night

Which of the following is an example of maintaining good Physical Health?

• Watching TV all day

• Eating junk food regularly

• Eating a balanced diet and exercising regularly

• Sleeping less than 5 hours a night

What does an Active Lifestyle include?

• Sleeping all day

• Being active throughout the day, not just during workouts

• Eating only fruits

• Reading books all day

Which activity is part of an Active Lifestyle?

• Riding a bike to school

• Watching movies

• Playing video games

• Sleeping late

What is the definition of a Balanced Diet?

• Eating only vegetables

• Consuming a variety of foods that provide the nutrients your body needs

• Eating only meat

• Drinking only water

Which meal is an example of a Balanced Diet?

• Breakfast of oatmeal and fruit

• Lunch of candy and soda

• Dinner of chips and ice cream

• Snack of cookies and milk

What is the definition of Hygiene?

• Practices that help to maintain health and prevent the spread of diseases

• Eating healthy foods

• Exercising regularly

• Sleeping 8 hours a night

Which of the following is an example of good Hygiene?

• Washing hands before eating

• Skipping showers

• Brushing teeth once a week

• Sharing personal items

What is the definition of Restorative Sleep?

• Sleeping less than 5 hours a night

• Getting enough restful sleep to allow the body to repair and rejuvenate

• Staying awake all night

• Napping during the day

How many hours of sleep are recommended for children to achieve Restorative Sleep?

• 5-6 hours

• 7-8 hours

• 9-9.5 hours

• 10-11 hours