Quiz on Physical Fitness and Athletics

What is cardiovascular endurance?

• Activities to improve balance

• Exercises to build muscle strength

• Activities to strengthen the heart and lungs

• Stretching exercises for flexibility

Which exercise helps build muscular strength?

• Running

• Yoga

• Push-ups

• Jumping rope

What is one benefit of physical fitness?

• It helps us to fly

• It helps us to live long

• It makes us invisible

• It allows us to breathe underwater

What is a track event?

• A type of race on a track

• A type of exercise for flexibility

• A competition in the field

• A game played with a ball

Which of the following is a field event?

• Sprint relay

• Distance race

• Long jump

• 400 m race