Introduction to Nutrition

Which of the following is a primary source of protein?

• Olive oil

• Fish

• Tomato

• Spinach

Fill in the blank: In sports medicine, a balanced diet is crucial for maintaining _______.

• hydration

• energy levels

• muscle mass

• flexibility

Fill in the blank: One of the major functions of nutrients is the _______ of body processes.

• Growth

• Regulation

• Production

• Maintenance

Which of the following does nutrition determine?

• Height and weight

• Immune system

• Physical wellbeing

• All of the above.

How many categories of nutrients are there?

• Four

• Five

• Six

• Seven

Which of the following is a macronutrient?

• A) Vitamins

• B) Minerals

• C) Carbohydrates

• D) Water

Fill in the blank: _______ are needed in smaller amounts and include vitamins and minerals.

• A) Macronutrients

• B) Micronutrients

• C) Carbohydrates

• D) Proteins

Which of the following is not a macronutrient?

• A) Carbohydrates

• B) Proteins

• C) Vitamins

• D) Fats

Fill in the blank: _______ are one of the three main macronutrients.

• A) Carbohydrates

• B) Minerals

• C) Vitamins

• D) Water

What is the energy content of 1 gram of carbohydrates?

• 2 kcal

• 4 kcal

• 6 kcal

• 8 kcal