Quiz on Sleep and Wellbeing

What is the impact of changes to a person’s sleep-wake cycle studied in the document?

• On physical health

• On psychological functioning

• On economic status

• On educational performance

What do students suggest to improve mental wellbeing?

• Better diet plans

• Improved sleep hygiene and zeitgebers

• Increased physical activity

• Enhanced social interactions

Which of the following is used to measure physiological responses associated with sleep?

• Electrocardiography (ECG)

• Electroencephalography (EEG)

• Thermography

• Sonography

Which biological mechanism regulates sleep-wake patterns?

• Digestive system

• Respiratory system

• Internal biological mechanisms

• Muscular system

What changes across the lifespan in relation to sleep?

• Sleep location

• Total amount of sleep and sleep patterns

• Sleep attire

• Sleep environment

What are the two types of consciousness mentioned in the text?

• REM and NREM

• Awake and asleep

• Normal waking consciousness and altered states of consciousness

• Conscious and unconscious

What is the purpose of a hypnogram?

• To measure brain activity during sleep

• To track the proportion of time spent in each stage of sleep

• To diagnose sleep disorders

• To enhance sleep quality

Which stage of NREM sleep is the sleeper considered 'truly' asleep?

• NREM stage 1

• NREM stage 2

• NREM stage 3

• REM sleep

What is the characteristic of NREM sleep in terms of dream vividness?

• Vivid dreams

• No dreams

• Non-vivid dreams

• Lucid dreams

Sleep is a regular and naturally occurring altered state of consciousness that involves a loss of ________ and ________ with internal and external stimuli.

• awareness and disengagement

• knowledge and communication

• memory and interaction

• perception and response