My Mental Health

Being in good health

• Healthy

• Unhealthy

• Mental Health

• Mental Distress

What is the term for maintaining a balanced diet?

• Nutrition

• Malnutrition

• Dieting

• Fasting

Which of the following is a benefit of regular exercise?

• Increased fatigue

• Improved cardiovascular health

• Decreased muscle mass

• Higher stress levels

What is the term for the body's ability to resist illness?

• Immunity

• Vulnerability

• Susceptibility

• Fragility

What is the primary function of the immune system?

• To digest food

• To circulate blood

• To fight infections

• To store energy

Which nutrient is essential for building and repairing tissues?

• Carbohydrates

• Proteins

• Fats

• Vitamins

What is a common effect of dehydration on the body?

• Increased energy levels

• Improved concentration

• Headaches

• Enhanced digestion

What is the role of antioxidants in the body?

• To increase blood pressure

• To neutralize free radicals

• To promote dehydration

• To decrease metabolism

Which vitamin is essential for maintaining healthy vision?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

What is a common symptom of vitamin D deficiency?

• Hair loss

• Weak bones

• Improved immunity

• Increased appetite