The video is a musical tutorial promoting healthy habits for a better life. It emphasizes the importance of daily routines such as having breakfast, staying hydrated, eating a balanced diet with fruits and vegetables, exercising regularly, and maintaining personal hygiene. The song encourages viewers to adopt these habits to improve their health and well-being.

What is the main message of the song introduced at the beginning?

• The benefits of eating fast food.

• The significance of maintaining healthy habits.

• The importance of singing daily.

• The necessity of sleeping all day.

Why is it important to have breakfast every morning?

• To avoid drinking water.

• To be strong, intelligent, and attentive.

• To skip lunch later.

• To feel sleepy throughout the day.

How many glasses of water should one drink daily to stay hydrated?

• Eight glasses

• Six glasses

• Two glasses

• Four glasses

What is the recommended number of fruit and vegetable portions to consume daily?

• Three portions

• Five portions

• One portion

• Seven portions

Why is it important to exercise daily?

• To feel tired all the time.

• To improve physical strength and health.

• To skip meals.

• To avoid eating fruits.

What are the three main meals one should not forget?

• Dessert, appetizer, and main course

• Tea, coffee, and juice

• Brunch, snack, and supper

• Breakfast, lunch, and dinner

How often should legumes be included in the diet each week?

• Once a week

• Never

• Twice a week

• Every day

What is the final point emphasized about personal hygiene?

• Personal hygiene is not important.

• Always stay clean, especially your face and teeth.

• It's okay to skip brushing teeth.

• Only wash your hands.