Balanced Diet Quiz

How many portions of fruit and vegetables should you eat every day?

• At least 2 portions

• At least 5 portions

• At least 10 portions

• At least 3 portions

Which type of foods should meals be based on for a balanced diet?

• Sugary foods

• High fibre starchy foods

• Fatty foods

• Processed foods

What is recommended for dairy consumption in a balanced diet?

• Avoid all dairy products

• Only consume full-fat dairy

• Have some dairy or dairy alternatives

• Consume dairy with every meal

What is the recommended daily fluid intake?

• At least 2 glasses

• At least 4 glasses

• At least 6 to 8 glasses

• At least 10 glasses

What should be limited in a balanced diet according to the text?

• Fruits and vegetables

• High fibre foods

• Foods high in fat, salt, and sugar

• Dairy products

What is a portion of fresh, canned, or frozen fruit and vegetables?

• 50g

• 80g

• 100g

• 150g

What is considered one portion of a banana?

• Half a banana

• One banana

• Two bananas

• Three bananas

What proportion of your diet should be made up of starchy foods?

• One quarter

• One third

• One half

• Two thirds

What is a good source of vitamin B12?

• Wholegrain bread

• Skimmed milk

• Meat

• Potatoes

What should you do to reduce fat intake from meat?

• Choose fatty cuts

• Eat more processed meat

• Choose lean cuts and skinless poultry

• Avoid meat entirely