Circle of Control/REframing Thoughts
Authored by Holly Retzlaff
Health Sciences
5th Grade
Used 4+ times
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25 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Focusing on what's in your "Circle of control" can significantly reduce stress and improve your problem solving abilities.
True
False
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which can you control? CHECK ALL THAT APPLY!
behavior
past events
weather
habits
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which can't you control? CHECK ALL THAT APPLY!
communication
school policies
perspective
other people's feelings
4.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which can you control? CHECK ALL THAT APPLY!
homework time
self-care
other peoples opinions
family background
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which can't you control? CHECK ALL THAT APPLY!
natural disasters
social media usage
global events
choices
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Reframing your thoughts is a powerful coping skills that teaches you to change your perspective turning thoughts that propel you forward to thoughts that bring you down.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Cognitive distortions are negative patterns of thinking that are inaccurate, exaggerated and not based on fact.
True
False
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