
Training Principles Quiz
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14 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What principle emphasizes the need to gradually increase training stress?
Specificity
Variation
Overload
Warm-up
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle focuses on adapting workouts to specific sports?
Overload
Specificity
Progression
Cool-down
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main purpose of a warm-up before exercise?
To cool down the body
To reduce flexibility
To prepare the body for intense activity
To increase muscle fatigue
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the principle of variation in exercise suggest?
To maintain the same routine indefinitely
To change the exercise routine every 4 to 6 weeks
To avoid any changes in intensity
To focus solely on strength training
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which principle involves cooling down after exercise?
Specificity
Cool-down
Progression
Warm-up
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a vital aspect of an effective warm-up routine?
Static stretching
Skipping warm-up exercises
High-intensity workouts
Immediate heavy lifting
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does the principle of overload aim to achieve?
To reduce training intensity
To avoid any physical stress
To impose a larger stress on the body
To maintain current fitness levels
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