Home Economics

What are Macronutrients?

Where do we find carbohydrates?

• in animal fats, industrial sauces, sweets, precooked food.

• in beef, poultry, fish, eggs, dairy products, beans

• mainly in most fruits and vegetables

• in starchy vegetables, cereals, grains, rice, bread

Where do we find proteins?

• in beef, poultry, fish, eggs, dairy products, beans

• in starchy vegetables, cereals, grains, rice, bread

• in animal fats, industrial sauces, sweets, precooked food

• mainly in most fruits and vegetables

Where do we find fats?

• in starchy vegetables, cereals, grains, rice, bread

• in animal fats, industrial sauces, sweets, precooked food

• mainly in most fruits and vegetables

• in starchy vegetables, cereals, grains, rice, bread

Which of the following are a source of energy?

• Proteins

• Vitamins

• Fats

• Carbohydrates

What are Micronutrient?

Where do we find Vitamins?

• in animal fats, industrial sauces, sweets, precooked food

• in beef, poultry, fish, eggs, dairy products, beans

• in starchy vegetables, cereals, grains, rice, bread

• mainly in most fruits and vegetables

Water and dietary are nutrients.

• True

• False

How many glasses of water should you drink per day?

• 4-5

• 5-6

• 6-8

• 9-10

Eating a diet high in fibre can help to prevent.......