Healthy Eating Quiz

What is typically included in a traditional English breakfast?

• Oatmeal

• Fruit salad

• Ham and eggs

• Pancakes and syrup

What do many people skip due to lack of time?

• Breakfast

• Lunch

• Dinner

• Supper

What type of food do people often eat when they are busy?

• Pre-packaged food

• Vegetarian dishes

• Home-cooked meals

• Fresh salads

What is considered the healthiest way of eating?

• Eating fast food

• Buying fresh food and cooking at home

• Eating only snacks

• Consuming only drinks

What should people drink to stay healthy?

• Energy drinks

• Water

• Coffee

• Soft drinks

What do fast food restaurants offer nowadays besides unhealthy options?

• Only desserts

• Only fried food

• Salads and healthy sandwiches

• No options at all

What is a common beverage served with a traditional English breakfast?

• Orange juice

• Tea

• Milkshake

• Soft drink

What is a popular quick breakfast option for busy individuals?

• Granola bars

• Full English breakfast

• Fruit smoothies

• Homemade pancakes

What type of cuisine is known for its emphasis on fresh ingredients and health?

• Fast food

• Italian cuisine

• Mediterranean cuisine

• Frozen meals

Which meal is often referred to as the most important meal of the day?

• Breakfast

• Brunch

• Dinner

• Snack