Vocabulary Quiz

Eating a balanced diet that includes ___________ like vitamins and minerals is essential for good health.

• junk food

• antioxidants

• famine

• shortage

A __________ is a very strict type of diet that aims to achieve rapid weight loss in a short time.

• wholefood

• crash diet

• disease

• processed food

Due to the drought, the country is experiencing a severe __________, affecting the availability of food for the population.

• factor

• fibre

• famine

• intake

Foods such as fruits, vegetables, and whole grains contain high levels of __________, which are beneficial for digestive health.

• cholesterol

• cancerous cells

• cereal

• fibre

Doctors advise reducing __________ in the diet, as its high levels in the blood can increase the risk of heart disease.

• fibre

• cholesterol

• vitamins

• antioxidants

___________ is the amount of food and drink a person consumes, and it varies based on age, gender, and physical activity.

• Intake

• Malnutrition

• Convenience food

• Microwave

Foods that are ready to eat and require minimal preparation, such as frozen meals, are known as __________.

• dairy products

• convenience foods

• wholefoods

• processed foods

Children suffering from __________ often have a deficiency in essential nutrients, leading to poor health and development.

• diet

• cancer

• malnutrition

• shortage

Many people opt for __________ because it is easy to prepare, but it often contains high amounts of fat and sugar, making it less nutritious.

• antioxidants

• junk food

• wholefood

• fibre

Whole grains and cereals are part of a healthy diet as they are __________ and provide essential nutrients without being processed.

• microwaved

• cholesterol-free

• wholefoods

• cancerous