Digestive Health and Practices

The video discusses the importance of digestion for overall health and highlights common habits that negatively impact digestion, such as bathing after meals and eating incompatible food combinations. It also provides five beneficial habits to enhance digestion, including varying grains, consuming probiotics, and practicing yogic techniques. The video concludes with a promotion for a health drink that supports digestion.

What is the primary determinant of our energy levels and overall health according to the video?

• The amount of food we eat

• The type of food we eat

• How well we digest our food

• The time we eat our food

Why is bathing immediately after meals considered a bad habit for digestion?

• It causes dehydration

• It leads to overeating

• It increases body temperature

• It decreases body temperature

Which food combination is mentioned as harmful to digestion?

• Rice with vegetables

• Pasta with cheese

• Milk with fruits

• Bread with butter

What is the Ayurvedic term for stale food that produces toxins?

• Rajasik

• Sattvik

• Tamsik

• Pranav

How does stress affect the digestive system?

• It enhances digestion

• It only affects the mind

• It has no effect

• It weakens digestion

What is a recommended practice to keep the digestive system healthy?

• Eating the same grain every day

• Avoiding grains altogether

• Varying the grains in your diet

• Eating only processed grains

What is the best natural source of probiotics mentioned in the video?

• Kefir

• Yakult

• Sauerkraut

• Curd with jaggery

What is the role of ghee in digestion according to the video?

• It causes indigestion

• It should be avoided

• It lubricates the digestive tract

• It is a source of harmful fats

What sleeping position is recommended for better digestion?

• On the back

• On the right side

• On the stomach

• On the left side

Which yogic practice is suggested to boost digestion?

• Surya Bhedi Pranayam

• Anulom Vilom

• Left Nostril Breathing

• Kapalbhati