Anxiety Presentation

Anxiety Presentation

University

20 Qs

quiz-placeholder

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Anxiety Presentation

Anxiety Presentation

Assessment

Quiz

English

University

Hard

Created by

Cami6243 Cami6243

FREE Resource

20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  1. What does the Competitive State Anxiety Inventory-2 (CSAI-2) measure?

  • A) Only physical symptoms of anxiety

  • B) Cognitive anxiety, somatic anxiety, and self-confidence

C) Mental toughness during matches

  • D) Physical endurance

2.

OPEN ENDED QUESTION

3 mins • 1 pt

  1. How do you usually interpret anxiety—do you see it as a barrier or as something that can motivate you? How could changing this perspective improve your performance in stressful situations?

Evaluate responses using AI:

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3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  1. What is the primary purpose of visualization in anxiety management?

  • A) To mentally rehearse successful outcomes

  • B) To distract from anxious thoughts

  • C) To increase physical energy

  • D) To reduce muscle tension

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  1. Which of the following is a symptom of somatic anxiety?

  • A) Negative self-talk

  • B) Racing heart and muscle tension

  • C) Worrying about the outcome

  • D) Distraction during the game

5.

OPEN ENDED QUESTION

3 mins • 1 pt

  1. What are some situations in your daily life where you experience anxiety, and how could deep breathing help you manage it?

Evaluate responses using AI:

OFF

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  1. What does cognitive anxiety refer to?

  • A) Physical tension and restlessness

  • B) Worry and negative thoughts

  • C) Focus and attention

  • D) Confidence during competition

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

  1. What is the goal of thought-stopping techniques?

  • A) To replace physical tension with relaxation

  • B) To interrupt negative thoughts and replace them with positive ones

  • C) To increase concentration levels

  • D) To eliminate cognitive anxiety entirely

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