Physical Activity and MET Levels Quiz

What does MET stand for?

• Metabolic Exercise Time

• Metabolic Equivalent of Task

• Metabolic Equivalence of Time

• Metabolic Energy Test

Which of the following activities is considered a light activity?

• Competitive sports

• Jogging

• Brisk walking

• Slow walking

What MET level is associated with moderate activities?

• Greater than 8 METs

• 6-8 METs

• 3-6 METs

• Less than 3 METs

Which activity has a MET level of 10.0?

• Bicycling, leisurely

• Walking, 15 min/mile

• Swimming, recreational

• Running, 10 min/mile

What is the average calorie burn per hour for a man sitting quietly?

• 90 calories

• 60 calories

• 70 calories

• 80 calories

Which of the following is a vigorous activity?

• Fishing, standing

• Jogging, 12 min/mile

• Gardening, active

• Walking, 2 mph

What is the MET level for brisk walking at 3-4 mph?

• 5.0 METs

• 3.3 METs

• 2.5 METs

• 6.5 METs

Which activity has the highest MET level listed?

• Swimming laps, fast

• Bicycling, 20+ mph

• Running, 6 min/mile

• Aerobic dance, high impact

What is the MET level for stationary cycling at 100 watts?

• 3.0 METs

• 10.0 METs

• 5.5 METs

• 8.0 METs

Which of the following activities is classified as moderate?

• Skiing cross country, racing uphill

• Walking, 15 min/mile

• Running, 7 min/mile

• Soccer, competitive