Year 5 Wellbeing Quiz

What hormone helps us feel sleepy at night?

• Melatonin

• Adrenaline

• Cortisol

• Serotonin

What can too much screen time at night affect?

• Our ability to fly

• Our sleep quality

• Our height

• Our ability to swim

What is a benefit of sleeping well?

• Ability to jump higher

• Ability to run faster

• Increased ability to learn and remember

• Ability to sing better

What do we call the ability of the brain to learn and change?

• Neuroscience

• Neuroplasticity

• Neurotransmission

• Neurobiology

What should children do an hour before bed to help with sleep?

• Do relaxing activities

• Play video games

• Eat a large meal

• Use electronic devices

What do endorphins do?

• Reduce feelings of pain and stress

• Make us feel sad

• Make us feel tired

• Increase our appetite

What is a balanced diet important for?

• Increasing our speed

• Helping us fly

• Making us taller

• Improving mood

What happens when we find things too easy?

• Neuroplasticity is maximized

• Neuroplasticity is minimized

• We learn a lot

• We feel challenged

What is one of the main food groups that gives us energy?

• Vitamins

• Protein

• Fibre

• Carbohydrates

What is included in a balanced diet?

• Candy, soda, and chips
• A balanced diet includes fruits, vegetables, whole grains, proteins, and dairy.
• Red meat, butter, and sugar
• Fast foods and snacks