READING COMPREHENSION ACTIVITY 1

What are examples of healthy foods mentioned in the passage?

• Fruits, vegetables, whole grains, and lean proteins

• Candy, chips, and fast food

• Sugary drinks and desserts

• Processed snacks and fried foods

What are the potential health problems associated with eating too much unhealthy food?

• Obesity and heart disease

• Improved energy levels

• Stronger immune system

• Better digestion

What is one way to make healthier food choices according to the passage?

• Reading food labels

• Eating more fast food

• Skipping meals

• Avoiding all fats

Why is cooking meals at home considered healthier?

• It allows control over ingredients and reduces sugar and salt intake

• It is always faster than eating out

• It requires no effort

• It is more expensive

What is the main message of the passage?

• Eating healthy foods is important for overall well-being

• Unhealthy foods should be completely avoided

• Fast food is the best option for a quick meal

• Cooking at home is too time-consuming