Healthy Sleep Habits and Relaxation Techniques

Healthy Sleep Habits and Relaxation Techniques

1st - 5th Grade

6 Qs

quiz-placeholder

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Healthy Sleep Habits and Relaxation Techniques

Healthy Sleep Habits and Relaxation Techniques

Assessment

Quiz

Others

1st - 5th Grade

Medium

Created by

avarynatalie apple_user

Used 1+ times

FREE Resource

6 questions

Show all answers

1.

OPEN ENDED QUESTION

45 sec • 1 pt

What happens when we sleep?

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Answer explanation

Media Image

Sleep gives our brain time to process information from throughout the day, your body repairs cells, you re-energize, fight off sickness, and grow!

2.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What are the benefits of sleep?

Helps give you energy and makes you happier throughout the day

You won’t get sick as easily

Your body grows

Your brain can store more memories and get rid of brain toxins from the day

3.

OPEN ENDED QUESTION

45 sec • 1 pt

What is part of your bedtime routine?

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4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What makes sleep worse?

Using devices and looking at screens before bed

Playing before bed

Sleeping in a loud or bright room

Eating and drinking before bed-especially sugar and caffeine!

Having a bedtime routine

5.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What are some relaxation techniques

Deep breathing

Listening to calming music or a bedtime story

Journaling

Listening to a guided meditation

Clean pajamas

6.

OPEN ENDED QUESTION

3 mins • 1 pt

What did you learn?

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