
Quiz on Health and Exercise
Quiz
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Other
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6th Grade
•
Practice Problem
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Medium
Ruth Solow
Used 22+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Which of these things does NOT happen when you sleep?
Your heart stops beating
Your brain processes information
Your body repairs cells
You experience REM cycles
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Which of the following does NOT help you sleep better?
Drinking caffeine before bed
Maintaining a regular sleep schedule
Creating a comfortable sleep environment
Exercising regularly
3.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Which of the following is NOT a healthy way to deal with stress?
Exercising regularly
Eating a balanced diet
Getting enough sleep
Ignoring the problem
4.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What are the names of the four types of exercise?
Zumba,
Yoga,
Crossfit,
Pilates
Strength, Endurance, Flexibility, Balance
Physical,
Mental,
Emotional,
Social
5.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Which of the following is NOT true about exercise?
Exercise improves cardiovascular health.
Exercise is only important when you're an adult
Exercise enhances mental well-being.
Exercise increases muscle strength.
6.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What are the names of the five food groups?
Fruits, Vegetables, Grains, Protein, Dairy
Breakfast,
Lunch,
Dinner,
Dessert,
Snacks
Apples, Broccoli, Bread, Chicken, Milk
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
Why is it important to eat a balanced diet?
To maintain overall health and well-being
To increase sugar intake
To avoid eating vegetables
To consume more junk food
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