Ultra processed food

What does ultra-processed food mean?

• The food usually has many many additives and ingredients that are not typically used in home cooking.

• The food has been prepared by a chef in a restaurant.

• The food is bought at a supermarket.

• The food is not cooked at all.

What are additives (used in ultra-processed food)?

• vegetables such as carrots, lettuce and spinach.

• extra ingredients such as preservatives, emulsifiers, sweeteners, and artificial colours & flavours

• herbs such as basil, oregano and mint

• spices such as cinnamon, clove and anise

Which of these is ultra-processed food?

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Which of these is ultra-processed food?

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Which of these is ultra-processed food?

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Which of these is ultra-processed food?

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Which of these is ultra-processed food?

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Which of these is ultra-processed food?

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Which of these is ultra-processed food?

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Which of these is ultra-processed food?

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