Understanding Radical Acceptance in Therapy

Understanding Radical Acceptance in Therapy

Assessment

Interactive Video

Created by

Olivia Brooks

Life Skills, Education, Social Studies

5th - 8th Grade

1 plays

Medium

06:31

The video introduces radical acceptance, a DBT coping skill, explaining its definition, benefits, and six ways to practice it. Radical acceptance involves fully accepting situations you cannot change, helping manage stress and emotions. The video emphasizes that acceptance doesn't mean agreement or giving up, and provides practical steps to incorporate this skill into daily life.

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10 questions

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1.

MULTIPLE CHOICE

30 sec • 1 pt

What does DBT stand for in the context of therapy?

2.

MULTIPLE CHOICE

30 sec • 1 pt

What is the essence of radical acceptance?

3.

MULTIPLE CHOICE

30 sec • 1 pt

How can radical acceptance help in stressful situations?

4.

MULTIPLE CHOICE

30 sec • 1 pt

What should you do if someone is physically harming you?

5.

MULTIPLE CHOICE

30 sec • 1 pt

What is NOT a way to practice radical acceptance?

6.

MULTIPLE CHOICE

30 sec • 1 pt

What does 'turning your mind' mean in the context of radical acceptance?

7.

MULTIPLE CHOICE

30 sec • 1 pt

Which body posture can help in practicing radical acceptance?

8.

MULTIPLE CHOICE

30 sec • 1 pt

What is the role of optimism in radical acceptance?

9.

MULTIPLE CHOICE

30 sec • 1 pt

Which of the following is a coping statement for radical acceptance?

10.

MULTIPLE CHOICE

30 sec • 1 pt

What is a key reminder about practicing radical acceptance?

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