Zumba Quiz

What is Zumba?

• A type of yoga

• A dance fitness program inspired by Latin and international music

• A martial arts routine

• A meditation technique

How many calories can you burn in an hour-long Zumba class?

• 200-400 calories

• 400-600 calories

• 600-1000 calories

• 1000-1200 calories

What does "interval training" involve?

• Continuous low-intensity exercise

• Alternating between high intensity and low intensity training

• Only high-intensity workouts

• Only low-intensity workouts

Which of the following is a benefit of Zumba?

• Improved cardiovascular conditioning

• Increased appetite

• Decreased flexibility

• Reduced motivation

Which genre of music is typically heard in a Zumba class?

• Classical

• Jazz

• Salsa

• Country

Which of the following is NOT a benefit of Zumba?

• Muscle conditioning

• Brain body connection

• Increased stress

• Fat burning

What type of music is NOT typically played in a Zumba class?

• Reggaeton

• Hip hop

• Classical

• Merengue

Which of the following is a physiological benefit of Zumba?

• Increased self-esteem

• Decreased energy

• Reduced flexibility

• Increased stress

What is a characteristic of Zumba classes?

• They are silent

• They are intermittent

• They are slow-paced

• They are solitary

Which of the following is a genre of music you might hear in a Zumba class?

• Opera

• K-pop

• Blues

• Folk