Vitamins and minerals quiz

Which of the following vitamins is fat soluble?

• vitamin A
• vitamin B
• vitamin C
• vitamin D

Which of the following vitamins is water soluble?

• vitamin A
• vitamin B
• vitamin C
• vitamin D

Which of the following minerals is not a micronutrient?

• calcium
• iron
• sodium
• salt (sodium chloride)

What does RDI stand for?

• Recommended Daily Intake
• Recommended Daily Intake
• Recommended Daily Intake
• Recommended Daily Intake

Which vitamin plays a role in maintaining healthy vision?

• vitamin A
• vitamin B
• vitamin C
• vitamin D

Which vitamin is important for the absorption of calcium and phosphorus?

• vitamin A
• vitamin B
• vitamin C
• vitamin D

Which mineral is essential for strong bones and teeth?

• calcium
• iron
• sodium
• salt (sodium chloride)

Which micronutrient is necessary for the formation of red blood cells?

• calcium
• iron
• sodium
• salt (sodium chloride)

Which vitamin is known for its antioxidant properties?

• vitamin A
• vitamin B
• vitamin C
• vitamin D

Which mineral is commonly associated with high blood pressure?

• calcium
• iron
• sodium
• salt (sodium chloride)