Self-Care Self Assessment

What is stress?

• The body's reaction to any change that requires a response

• The body's reaction with a physical, mental and/or emotional response

• A totally normal part of life

• All of the above

What best describes Mental Health and Wellness

• Knowing about physical illnesses

• The way your brain acts

• How we think, feel, act, and deal with stress

• Not knowing your thoughts

What are the three main responses to stress?

• Fright, Flee, Fight

• Flight, Fright, Freeze

• Flight, Freeze, Run

• Flee, Flee, Flee

Self-care is..........?

• Taking care of others

• Putting others needs before yours

• Putting your needs first and caring for yourself

• Taking care of your families needs

What is the role of cortisol in stress response?

• It decreases heart rate

• It increases blood sugar levels

• It reduces anxiety

• It promotes relaxation

Which of the following is a common symptom of chronic stress?

• Improved concentration

• Increased energy levels

• Frequent headaches

• Enhanced memory

What is a good coping strategy for stress?

• Going out every weekend

• Eating ice cream every night

• Doom scrolling Tik Tok

• Going on a walk outside with a friend