Healthy body tips (should & could)

Choose the person doing strengthening exercises:

• 
• 

Choose the person doing stretching exercises:

• 
• 

A a nutritious diet is filled with:

(choose all the correct options)

• proteins

• fruits and vegetables

• processed food

• whole grains

sleep-promoting food helps people with what?

You should drink plenty of water throughout the day to stay ________
(Complete the blank with the correct word)

"You could also practice mindful habits, such as meditation or deep breathing exercises"
Is this statement TRUE or FALSE?

• TRUE

• FALSE

Choose the correct definition for MANAGEABLE:

• something that is impossible to control or handle.

• something that is easy or possible to handle, control, or deal with.

Choose the correct definition for CONSISTENT:

• means something that stays the same or follows a regular pattern over time.

• means something that is constantly changing or unpredictable.

You should aim for quality sleep each night. This means:

• You should sleep 4 hours or less.

• You should sleep 5 hours.

• You should sleep 11 hours

• You should sleep 7-8 hours.

If I don't want to add sugar to my coffee anymore, other options I could try are: