A Little Spot's Anger Shield

Which spot is this?

• Anger Spot

• Love Spot

• Confidence Spot

• Scribble Spot

Which emotion spot is this?

• Peaceful Spot

• Sadness Spot

• Anger Spot

• Happiness Spot

What is a helpful and safe reaction?

• Deep Breaths

• Problem Solve

• Walk Away

• Yell

How many levels of anger are there?

• 1

• 10

• 4

• 5

Can anger hide in other emotions?

• Yes

• No

Is it good to ignore feeling spots?

• Yes

• No

How do we make sure we don't ignore feeling spots?

• Naming the feelings

• Talk about why the feeling is there

Is it helpful to keep a journal?

• Yes

• No

Draw Little Spot of Anger

Circle how you feel today.