Nutraceuticals MCQs

What are nutraceuticals ?

• Synthetic chemicals used in the food industry

• Natural products that provide health benefits beyond basic nutrition

• Prescribed medications for specific diseases

• Only vitamins and minerals

Which of the following is a primary benefit of consuming omega-3 fatty acids from fish oil supplements?

• Improved skin hydration

• Support for heart health

• Faster muscle growth

• Better digestion

Which vegetable is known for containing sulforaphane, a phytochemical with cancer-prevention properties?

• Broccoli

• Carrot

• Brinjal

• Spinach

Which nutraceutical is often recommended for joint health due to its anti-inflammatory properties?

• Vitamin C

• Turmeric (Curcumin)

• Magnesium

• Zinc

Which of the following is considered a nutraceutical?

• Aspirin

• Paracetamol

• Green Tea Extract

• Cough Syrup

What compound found in tomatoes is known for promoting heart health?

• Lycopene

• Beta-carotene

• Vitamin K

• Zinc

What health benefit is associated with lutein found in spinach?

• Heart Health

• Eye Health

• Bone Health

• Hair Growth

Which phytocompound in garlic is known for its antimicrobial properties?

• Vitamin A

• Vitamin B12

• Lycopene
  

• Allicin

What type of nutraceutical is found in high amounts in yogurt and is beneficial for gut health?

• Fiber

• Protein

• Probiotic

• Omega 3 Fatty Acids

Which of the following is a potential benefit of consuming fiber-rich nutraceuticals?

• Increased muscle mass

• Enhanced vision

• Higher energy levels

• Improved digestive health and regularity