Too Small, Too Big, Too Frightening Quiz

Who is Phobos and what does he symbolize in Greek mythology?

• A god of wisdom

  
  

• A god of love

  
  

• A god of fear

• A god of war

What is a phobia?

•  A mild fear based on reality

• A strong fear that has little basis in reality

  
  

•  A general feeling of unease

•  An irrational fear of success

  
  

What specific phobia is discussed in the text, and what does it involve?

• Agoraphobia; fear of open spaces

• Acrophobia; fear of heights

  
  

• Nyctophobia; fear of darkness

• Claustrophobia; fear of small spaces

  
  

According to the text, what is the likelihood of dying in a malfunctioning elevator?

•  One in a million

  
  

• One in 400 million

• One in ten thousand

  
  

• One in a hundred

What physiological symptoms might someone experience during a panic attack?

•  Increased appetite and sleepiness

• Heart racing and dry mouth

• Headaches and dizziness

• Calmness and relaxation

What does agoraphobia primarily involve?

•  Fear of confined spaces

•  Dread of being out in the open

• Fear of public speaking

  
  

• Anxiety about social gatherings

  
  

How can childhood experiences contribute to the development of phobias?

• Through positive reinforcement

  
  

• By witnessing a parent's phobic reactions

  
  

• Through education and learning

• By participating in sports

  
  

What is the "anxiety rule book" as described in the text?

• A guide to managing everyday stress

• A set of behaviors that allow anxiety to control one’s life

  
  

• A manual for treating anxiety disorders

• A philosophical text about fear

What steps are suggested to help break the cycle of anxiety?

• Avoiding all situations that cause anxiety

• Facing fears, seeking therapy, and changing thought patterns

  
  

• Ignoring the problem and hoping it goes away

  
  

• Relying solely on medication

What resources are mentioned for those who believe they have an anxiety disorder?

•  Family and friends only

• Self-help books and online forums

• Professional therapists and doctors

• Support groups run by peers