Exploring Happiness

What is one benefit of being happy?

• Increased stress levels.

• Lower energy levels.

• Improved mental and physical health.

• Decreased social interactions.

Name a way to spread joy to others.

• Criticize openly

• Ignore others

• Give compliments

• Keep to yourself

How can friendships contribute to our happiness?

• Friendships can lead to increased loneliness.

• Friendships contribute to our happiness by providing emotional support, reducing stress, and enhancing feelings of belonging.

• Friendships have no impact on our emotional well-being.

• Friendships are a distraction from personal goals.

What is an emotion that can make us feel happy?

• Sadness

• Fear

• Joy

• Anger

Why is it important to share happiness with friends?

• Happiness is not important in friendships.

• It's better to keep happiness to yourself.

• Sharing happiness can lead to jealousy among friends.

• It is important to share happiness with friends because it strengthens relationships and enhances emotional well-being.

What is one activity that can help you feel joyful?

• Exercise

• Eating junk food

• Scrolling social media

• Watching TV

How does being happy affect your health?

• Being happy positively affects health by reducing stress and improving immune function.

• Being happy can cause a decline in immune function.

• Happiness has no impact on physical health whatsoever.

• Being happy leads to increased anxiety and stress levels.

Can understanding your emotions help you be happier?

• Understanding emotions has no impact on happiness.

• Ignoring your feelings leads to greater joy.

• Happiness is solely determined by external factors.

• Yes, understanding your emotions can help you be happier.