Aquatic Therapy Exercise Techniques

Doctor Jo introduces aquatic therapy exercises in the deep end of a pool, emphasizing the use of thick noodles and ankle weights for support and posture. She demonstrates several exercises: the bicycle exercise for forward movement, the jumping jack movement for backward laps, and the scissor kick for leg stretching. The session concludes with a hanging exercise for back traction and relaxation. Doctor Jo encourages viewers to start with shorter durations and gradually increase them, and she provides additional resources for further learning.

What is the primary reason for using thick noodles in aquatic therapy exercises?

• They are cheaper than regular noodles.

• They are easier to find in stores.

• They provide better buoyancy and support.

• They are more colorful and fun.

Why is it recommended to wear ankle weights during deep water exercises?

• To increase the difficulty of the exercises.

• To prevent floating away.

• To help maintain an upright position.

• To make the exercises more fun.

In the bicycle exercise, what is the correct body position?

• Upright with knees moving in a circular motion.

• Sitting with legs crossed.

• Standing on one leg.

• Lying on your back.

How long should you initially perform the bicycle exercise?

• 10 minutes

• 2 minutes

• 5 minutes

• 1 minute

What is the main focus of the jumping jack movement in water?

• Using your arms to move forward.

• Keeping your legs straight and moving backward.

• Jumping as high as possible.

• Moving in a circular motion.

How can you ensure your knees remain locked during the jumping jack movement?

• By pulling your toes up.

• By moving quickly.

• By bending them slightly.

• By using your arms.

What is the key technique for the scissor kick exercise?

• Using your arms for balance.

• Keeping knees locked and moving front to back.

• Moving your legs side to side.

• Bending your knees slightly.

What is the primary benefit of the hanging exercise?

• Increasing swimming speed.

• Providing traction for the back.

• Enhancing arm flexibility.

• Improving leg strength.

How long should you ideally perform the hanging exercise for back traction?

• 15-20 minutes

• 8-10 minutes

• 5-6 minutes

• 2-3 minutes

What should you do if you experience back pain during the hanging exercise?

• Reduce the duration to 1 minute.

• Stop immediately and rest.

• Switch to another exercise.

• Continue and increase the weight.