Understanding Whole Grains and Nutrition

Amanda Gibson, a registered dietitian, introduces MyPlate as a guide for balanced meals. She explains the types of grains, their nutritional benefits, and how they contribute to health. The video includes a recipe for chewy granola bars using whole-grain oats. The LSU AgCenter's SNAP-Ed program is highlighted for its nutrition education efforts.

Who is Amanda Gibson and what is her role?

• A registered dietitian and nutrition agent

• A medical doctor

• A chef specializing in healthy recipes

• A fitness instructor

What is MyPlate?

• A new cooking technique

• A fitness program

• A guide for balanced meals

• A type of diet plan

What are the main components of a grain?

• Bran, germ, and endosperm

• Carbohydrates, fats, and proteins

• Fiber, protein, and fat

• Vitamins, minerals, and water

How do whole grains differ from refined grains?

• Whole grains are processed more

• Refined grains contain more nutrients

• Refined grains are unprocessed

• Whole grains retain the bran and germ

Which nutrient in whole grains is important for a healthy nervous system?

• Vitamin C

• B vitamins

• Calcium

• Vitamin D

What role does fiber play in our diet?

• Increases fat absorption

• Decreases bone density

• Reduces blood cholesterol levels

• Increases blood sugar levels

How much of our daily grain intake should be whole grains?

• All grains

• One quarter

• Half of the grains

• None

What is the first step in making chewy granola bars?

• Add vanilla extract

• Heat syrup or honey

• Crush pretzels

• Mix oats and cereal

What can be added to the granola bars for extra flavor?

• Fresh vegetables

• Dried fruit, nuts, or chocolate chips

• Raw meat

• Spices like cumin and turmeric

What is the cost per serving of the granola bar recipe?

• 8 cents

• 15 cents

• 10 cents

• 25 cents