Quiz on Fats and Lipids

What are fats primarily used for in the body?

• Storing energy

• Producing blood

• Making bones

• Building muscles

What type of fat is solid at room temperature?

• Saturated fats

• Trans fats

• Unsaturated fats

• Essential fatty acids

Which of the following is a source of omega-3 fatty acids?

• Butter

• Flaxseeds

• Chicken

• Pork

What is the main function of cholesterol in the body?

• Muscle growth

• Cell membrane structure

• Bone formation

• Energy storage

Which type of fat is known as 'bad' cholesterol?

• Saturated fats

• High-density lipoproteins (HDL)

• Low-density lipoproteins (LDL)

• Trans fats

What are essential fatty acids?

• Fats that are only found in meat

• Fats that are unhealthy

• Fats that must be eaten

• Fats the body can make

Which of the following is a healthy fat?

• Avocados

• Butter

• Fried foods

• Processed snacks

What is a common effect of fat deficiency?

• Weight gain

• Improved memory

• Increased energy

• Skin disorders

What type of fat is created through hydrogenation?

• Trans fats

• Saturated fats

• Unsaturated fats

• Essential fatty acids

Which food is high in unsaturated fats?

• Bacon

• Olive oil

• Butter

• Cheese