Nutrition Quiz

What are the five main food groups?

• Fruits, Vegetables, Starchy food, Protein, Fat

• Fruits, Sweets, Grains, Protein, Dairy

• Fruits, Vegetables, Milk, Protein, Fats

• Fruits, Vegetables, Sweets, Protein, Dairy

What is another name for protein?

• Amino acids

• Carbohydrates

• Lipids

• Vitamins

What is a large molecule called in terms of nutrition?

• Macromolecule

• Micromolecule

• Nanomolecule

• Pico molecule

How many calories does protein have?

• 4 calories per gram

• 9 calories per gram

• 7 calories per gram

• 2 calories per gram

What is the main function of carbohydrates?

• Provide energy

• Build muscle

• Store fat

• Repair cells

What are the two types of fats?

• Saturated and Unsaturated

• Simple and Complex

• Essential and Non-essential

• Animal and Plant

Why does the body need fat?

• To store energy and provide insulation

• To build muscle

• To provide oxygen

• To produce vitamins

What are the best food sources for vitamins and minerals?

• Fruits and Vegetables

• Meat and Dairy

• Grains and Sweets

• Fats and Oils

How many grams of fiber do adults need daily?

• 25-30 grams

• 10-15 grams

• 40-50 grams

• 5-10 grams

How many glasses of water is the recommended amount to drink daily?

• 6-8 glasses

• 4-5 glasses

• 10-12 glasses

• 6-7 glasses