Nutrition Quiz

Proteins, carbohydrates, and fats are called macronutrients.

• TRUE

• FALSE

We get vitamins and minerals from eating fruits and vegetables.

• FALSE

• TRUE

We need to eat foods that are rich in nutrients.

• TRUE

• FALSE

Rice is a good source of protein.

• FALSE

• TRUE

Micronutrients are nutrients that we need in small amounts.

• FALSE

• TRUE

Proper nutrition is important for us to be healthy.

• TRUE

• FALSE

Too much salt and sugar are necessary in our diet.

• FALSE

• TRUE

Healthy eating reduces our risk of getting sick.

• TRUE

• FALSE

Eggs, chicken, and pork are food rich in vitamins.

• TRUE

• FALSE

Nutrients are substances in food that are used by our body to function properly and maintain health.

• TRUE

• FALSE