Chapter 3 Quiz - Nutrients

What are sugars classified as?

• Complex carbohydrates

• Simple carbohydrates

• Proteins

• Fats

Which nutrient is used by the body to build and maintain tissues?

• Fats

• Carbohydrates

• Protein

• Vitamins

What does the MyPlate diagram include?

• Only fruits and vegetables

• Grains and protein

• Fruits, vegetables, grains, protein, and dairy

• Dairy and fats

What occurs when people do not receive the needed nutrients from the food they eat?

• Overnutrition

• Undernutrition

• Malnutrition

• Hypernutrition

What is foodborne illness commonly referred to as?

• Food intolerance

• Food poisoning

• Food allergies

• Food infection

Which of the following is a method to prevent foodborne illness?

• Eating raw foods

• Using cold water to wash hands

• Cooking foods to the appropriate temperature

• Storing food at room temperature

What are foodborne infections caused by?

• Chemical additives

• Physical injuries

• Agents such as bacteria, viruses, or parasites

• Overcooked food

Which of the following is an example of food intolerance?

• Peanut allergy

• Lactose intolerance

• Gluten allergy

• Shellfish allergy

Which of the following is a symptom of food allergies?

• Improved vision

• Difficulty breathing

• Increased appetite

• Enhanced memory

What is an example of a health claim that may describe a food?

• "High sugar"

• "Low fat"

• "Extra spicy"

• "Rich in color"