FORMATIVE ASSESSMENT

What is the main job of carbohydrates?

• To provide energy

• To make you sleepy

• To taste sweet

• To help you jump

Which food is a good source of protein?

• Apples

• Chicken

• Bread

• Rice

What type of fat is found in avocados?

• Polyunsaturated fat

• Monounsaturated fat

• Trans fat

• Saturated fat

Which vitamin helps your eyes?

• Vitamin D

• Vitamin B12

• Vitamin C

• Vitamin A

What do lipids help your body absorb?

• Water

• Fat-soluble vitamins

• Air

• Sugar

Which food is high in calcium?

• Chicken

• Milk

• Rice

• Bananas

What is important for keeping you hydrated?

• Water

• Candy

• Chips

• Cookies

Which fruit is a good source of potassium?

• Apple

• Orange

• Grapes

• Banana

What type of food is tofu?

• Plant-based protein

• Dairy

• Vegetable

• Fruit

What should you eat in moderation?

• Vegetables

• Fruits

• Water

• Fats