Fitness and Dance Quiz

It is a kind of physical (also called cardiorespiratory fitness), the body's large muscle.

• Aerobic

• Anaerobic

• Cardiorespiratory Fitness

• Health-related Fitness

It is a sustaining base of our physicality that allows us to overcome the challenges of our daily living.

• Fitness

• Aerobic Exercise

• Stress

• Health-related Fitness

This involves exercise activities that you do to try to improve your physical health and stay healthy.

• Health-related Fitness

• Aerobic

• Skill-related Fitness

• Anaerobic

It is the ability to sustain aerobic activity for a prolonged time.

• Cardiorespiratory fitness

• Body Composition

• Flexibility

• Duration

It is an art of rhythmic bodily movements that projects an ordered sequence of moving visual patterns of line, solid shape, and color.

• Chronic injuries

• Acute injuries

• Heart Rate (HR)

• Dance

It is a dance-related injury that occur when the mechanical force is absorbed by the musculoskeletal structure.

• Chronic injuries

• Acute injuries

• Heart rate (HR)

• Dance

It is a dance-related injury, the pain and other symptoms occur at a gradual rate, which is usually worsened with activity or training due to repetitive trauma and the body is not given enough time to recover.

• Chronic injuries

• Acute injuries

• Heart rate (HR)

• Dance

Manny Pacquiao increases the number of jumping jacks he does from one hundred times to two hundred times. What principle of exercise training is observed by Manny Pacquiao?

• Principle of Specificity

• Principle of Progression

• Principle of Reversibility

• Principle of Overload

Hidelyn Diaz's goal is to win a gold medal on the upcoming Tokyo Olympics. She will be participating in the 55 kg division of the weightlifting event. Thus, she lifts heavy weights every day. What principle of exercise training is observed by Hidelyn Diaz?

• Principle of Individuality

• Principle of Progression

• Principle of Reversibility

• Principle of Specificity

Anna runs 1 kilometer every day during summer vacation. Due to this, she lost 2 kilograms of weight by the end of May. She stops running every day when classes started. After a few months, she gains back the 2 kilograms of weight that she lost. What principle of exercise training did Anna experience?

• Principle of Overload

• Principle of Reversibility

• Principle of Individuality

• Principle of Specificity