Power Of Habits + Learning from Legends

What is the basic cycle of habit formation called?

• Cue-Behavior-Reward
• Trigger-Action-Reaction
• Cue-Routine-Reward
• Stimulus-Response

Who is the author of "The Power of Habit"?

• James Clear
• Charles Duhigg
• Stephen Covey
• Tony Robbins

Which element is NOT part of the habit loop?

• Cue
• Reward
• Routine
• Trigger

Habits of successful professionals are usually characterized by which of the following?

• Discipline
• Randomness
• Impulsiveness
• Procrastination

What is the key to breaking a bad habit?

• Ignoring it
• Repeating it
• Changing the cue
• Doing nothing

What is the first step in building a good habit?

• Set goals
• Find the right reward
• Identify the cue
• Skip the reward

The book "Atomic Habits" by James Clear focuses on:

• Motivation
• Incremental improvements
• Major life changes
• One-time actions

Which of the following helps in reinforcing good habits?

• Consistency
• Randomness
• External pressure
• Procrastination

Professionals develop habits that focus on:

• Short-term gains
• Long-term success
• Constant distractions
• Following trends

What is the 20-second rule in habit formation?

• It takes 20 seconds to form a habit
• Make bad habits harder by adding 20 seconds of friction
• Reward yourself every 20 seconds
• Break a habit after 20 seconds